15 min Breathing Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Joseph Beg, Rand Aldo, Chakra Meditation Balancing, Native Flute Ensemble
Playlist
Mindfulness Exercises
Chakra Meditation BalancingBetawaves for Concentration Short Version
Joseph BegDream in Eb
Rand Aldo
Playlist
Mindfulness Exercises
Chakra Meditation BalancingBetawaves for Concentration Short Version
Joseph BegDream in Eb
Rand AldoSacred Spaces, Sacred Hills
Native Flute Ensemble
Class plan
Meditation