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60 min Power Walk

60 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Miley Cyrus, Lizzo, Jess Glynne

Playlist

  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Sexy Can I

    Sexy Can I (feat. Yung Berg)

    Ray J, Yung Berg
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus

Playlist

  • The Pinkprint

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • Sexy Can I

    Sexy Can I (feat. Yung Berg)

    Ray J, Yung Berg
  • #willpower (Deluxe)

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    French Montana, will.i.am, Wiz Khalifa, Mustard, Miley Cyrus
  • Lemonade

    Sorry

    Beyoncé

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    22 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%