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20 min 80s Row

20 min 80s Row

Originally aired

Ash Pryor

Rowing

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Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Prince, Carl Carlton, The Gap Band, Tone-Loc

Playlist

  • The Best Of Patti LaBelle 20th Century Masters The Millennium Collection

    New Attitude (Remix)

    Patti Labelle, Louil Silas Jr., Patti LaBelle
  • Everlasting: The Best Of Carl Carlton

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • The Gap Band IV

    Outstanding

    The Gap Band

Playlist

  • The Best Of Patti LaBelle 20th Century Masters The Millennium Collection

    New Attitude (Remix)

    Patti Labelle, Louil Silas Jr., Patti LaBelle
  • Everlasting: The Best Of Carl Carlton

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • The Gap Band IV

    Outstanding

    The Gap Band
  • 1999 (Super Deluxe Edition)

    1999 (2019 Remaster)

    Prince

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    14 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%