20 min 80s Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Prince, Carl Carlton, The Gap Band, Tone-Loc
Playlist
New Attitude (Remix)
Patti Labelle, Louil Silas Jr., Patti LaBelleShe's A Bad Mama Jama (She's Built, She's Stacked)
Carl CarltonOutstanding
The Gap Band
Playlist
New Attitude (Remix)
Patti Labelle, Louil Silas Jr., Patti LaBelleShe's A Bad Mama Jama (She's Built, She's Stacked)
Carl CarltonOutstanding
The Gap Band1999 (2019 Remaster)
Prince
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
14 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%