Beginner
30 min 2000's Pop Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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The turn of the century brought some of the most memorable—and arguably some of the best—hits in music history. Join us for this full-body workout and see for yourself.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, P!nk, Nelly, Timbaland
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyGet The Party Started (P!nk Noise Disco - Edit)
P!nk, Galeano, Harris, P!NKMilkshake
Kelis
Playlist
Girlfriend (The Neptunes Remix) (feat. Nelly)
*NSYNC, NellyGet The Party Started (P!nk Noise Disco - Edit)
P!nk, Galeano, Harris, P!NKMilkshake
KelisGlamorous (feat. Ludacris)
Fergie, Ludacris
Class plan
Warm Up
Full Body
56 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
39%