20 min Witness Meditation
Originally aired
Kirra Michel
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.
Featuring music by
nite sky
Playlist
sierra star Extended 40 Minute Mix
nite sky
Playlist
sierra star Extended 40 Minute Mix
nite sky
Class plan
Meditation