10 min R&B Row
Originally aired
Adrian Williams
Rowing
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Row to the beats of an exciting R&B playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Usher, The Weeknd, Miguel, Doja Cat
Playlist
you up?
Yaya BeyYou Send Me
Aretha FranklinGirl With The Tattoo Enter.lewd
Miguel
Playlist
you up?
Yaya BeyYou Send Me
Aretha FranklinGirl With The Tattoo Enter.lewd
MiguelGang Slide
Blxst
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%