45 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Katy Perry, Janet Jackson, Selena Gomez, John Legend
Playlist
That's The Way Love Goes
Janet JacksonGrowing Pains (BRAVVO Remix)
Alessia CaraBeautiful Problem
Anthony David
Playlist
That's The Way Love Goes
Janet JacksonGrowing Pains (BRAVVO Remix)
Alessia CaraBeautiful Problem
Anthony DavidBigger Love
John Legend
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
14 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%