30 min 2000s Walk
Originally aired
Olivia Amato
Walking
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Pick up the pace and get your body moving to an energizing 2000s playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Justin Bieber, Sean Paul, U2
Playlist
One Less Lonely Girl
Justin BieberBurnin' Up
Jonas BrothersLast Name
Carrie Underwood
Playlist
One Less Lonely Girl
Justin BieberBurnin' Up
Jonas BrothersLast Name
Carrie UnderwoodMr. Brightside
The Killers
Class plan
Warm Up
4 MovementsWalking
6 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%