20 min Tabata Ride
Originally aired
Sam Yo
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Sam Smith, Katy Perry, Kylie Minogue
Playlist
Overpass Graffiti
Ed SheeranTeenage Dream
Katy PerryLola's Theme (Radio Edit)
The Shapeshifters
Playlist
Overpass Graffiti
Ed SheeranTeenage Dream
Katy PerryLola's Theme (Radio Edit)
The ShapeshiftersPadam Padam (Extended Mix)
Kylie Minogue
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%