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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Sam Yo

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Sam Smith, Katy Perry, Kylie Minogue

Playlist

  • =

    Overpass Graffiti

    Ed Sheeran
  • Teenage Dream - Remix EP

    Teenage Dream

    Katy Perry
  • Lola's Theme

    Lola's Theme (Radio Edit)

    The Shapeshifters

Playlist

  • =

    Overpass Graffiti

    Ed Sheeran
  • Teenage Dream - Remix EP

    Teenage Dream

    Katy Perry
  • Lola's Theme

    Lola's Theme (Radio Edit)

    The Shapeshifters
  • Extension (The Extended Mixes)

    Padam Padam (Extended Mix)

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%