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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Explicit

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Bad Bunny, Pitbull, Rauw Alejandro, Feid

Playlist

  • wiggy

    wiggy

    Young Miko
  • FERXXOCALIPSIS

    ESQUIRLA

    Feid
  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny

Playlist

  • wiggy

    wiggy

    Young Miko
  • FERXXOCALIPSIS

    ESQUIRLA

    Feid
  • La Jumpa

    La Jumpa

    Arcángel, Bad Bunny
  • Best of Latino 7 (Compilation Tracks)

    Jacobino

    Mastiksoul

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    36 Movements

    13 min

Body activity

Body Activity

Obliques

21%
Tertiary muscle group

Core

20%
Tertiary muscle group

Hips

13%
Secondary muscle group

Glutes

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

30%