Intermediate
15 min Core Strength
Originally aired
Assal Arian
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Explicit
Equipment
- Light Weights
- Workout Mat
Featuring music by
Bad Bunny, Pitbull, Rauw Alejandro, Feid
Playlist
wiggy
Young MikoESQUIRLA
FeidLa Jumpa
Arcángel, Bad Bunny
Playlist
wiggy
Young MikoESQUIRLA
FeidLa Jumpa
Arcángel, Bad BunnyJacobino
Mastiksoul
Class plan
Warm Up
Core
36 Movements
Body activity
Obliques
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Hips
13%
Secondary muscle group
Glutes
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
30%